Oxymels

🍯 Basic Oxymel-Making Instructions (Folk Method)

✅ Supplies Needed:

• Fresh or dried herbs

• Raw apple cider vinegar (with the “mother”)

• Raw honey

• Glass jar with lid (Mason jars work well)

• Cheesecloth or fine strainer

• Amber bottles or jars for storage

• Label and marker

🌿 Step-by-Step Instructions:

1. Prepare the Herb

• Fresh herbs: Chop finely.

• Dried herbs: Crush slightly to release active compounds.

2. Fill Your Jar

• Fill:

• Fresh herbs: ½ to ¾ of the jar

• Dried herbs: ⅓ to ½ of the jar

3. Add Vinegar and Honey

• Use a ratio of 1 part honey to 2–3 parts vinegar (adjust to taste).

• Example: For 1 cup total liquid, use ⅓ cup honey and ⅔ cup vinegar.

• Pour the mixture over the herbs, fully covering them.

• Stir well to combine.

• Leave at least 1 inch of headspace.

• Seal the jar. If using a metal lid, place parchment paper between the lid and the vinegar to prevent corrosion.

4. Infuse

• Label with:

• Herb name

• Date

• Ratio of vinegar to honey

• Store in a cool, dark place for 2–4 weeks.

• Shake daily or every few days.

5. Strain and Bottle

• Strain through cheesecloth or a fine mesh strainer.

• Squeeze out as much liquid as possible.

• Store in amber bottles or jars.

📌 Usage and Shelf Life:

• Shelf life: ~6–12 months (vinegar and honey are natural preservatives)

• Dosage: 1–2 teaspoons daily, straight or diluted in water or tea